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Why go to counselling ?

Liverpool Lighthouse is now providing counselling sessions every Thursdays from 10am to 4pm and below we have put together the reasons why people take counselling and how it helps.

If an individual is going through situations such as:

  • Depression

  • Anxiety

  • An eating disorder

  • A phobia

  • An addiction

  • Bipolar disorder

  • Schizophrenia

  • Going through a traumatic time

  • Going through sad and upsetting time

Counselling can help people deal with the circumstances they are perhaps ashamed to talk to a friend or family member.

Our counselor will help individuals:

  • Make sense of things

  • Understand the situation they are going through or themselves better

  • By not judge you

  • Understand complicated feelings

  • Recognize unhelpful/unhealthy patterns in the way you think or act

  • Find ways to change such patterns

  • Better express and manage their emotions, including anger

  • Relief from depression, anxiety or other mental health conditions

All advises below are given according to NHS and the mind advise

To book a counselling session with our counselor Vicky email us on They are every Thursday 10 am - 4 pm

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